wellness Archives | Vistage Research Center Resource for Business Leadership, Coaching, and CEOs Wed, 22 Jan 2025 18:14:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 141323424 For L.A. wildfire victims: Valuable lessons from the Florida hurricanes /research-center/personal-development/20250122-la-wildfires/?utm_source=rss&utm_medium=rss&utm_campaign=20250122-la-wildfires /research-center/personal-development/20250122-la-wildfires/#respond Wed, 22 Jan 2025 18:15:00 +0000 /research-center/?p=46855 Editor’s Note: Cindy Hesterman (pictured), CEO of Vistage Florida and Chair Emeritus, wrote the following for our internal member network. This edited version has been published with her permission. After experiencing several hurricanes in the past few years, some Vistage Chairs...

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]]> /research-center/personal-development/20250122-la-wildfires/feed/ 0 46855 Want to prevent burnout? Then keep your back burner lit. /research-center/personal-development/wellness/20241129-burnout/?utm_source=rss&utm_medium=rss&utm_campaign=20241129-burnout /research-center/personal-development/wellness/20241129-burnout/#respond Fri, 29 Nov 2024 19:22:00 +0000 /research-center/?p=46641 Burnout is nothing to mess with. And it’s everywhere in the workplace. Both employees and employers have struggled with productivity-killing fatigue and wondered about the solution. Recent surveys from Deloitte Analytics report that 36% of C-suite execs and 43% of...

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]]> /research-center/personal-development/wellness/20241129-burnout/feed/ 0 46641 5 habits that will boost your health and longevity /research-center/personal-development/20240112-health-longevity-habits/?utm_source=rss&utm_medium=rss&utm_campaign=20240112-health-longevity-habits /research-center/personal-development/20240112-health-longevity-habits/#respond Fri, 12 Jan 2024 18:10:00 +0000 /research-center/?p=44879 How can you keep yourself healthy, have the energy to lead your company, and be present for your family? It’s not by taking that latest pill or supplement. It involves a radical change in mindset in how we perceive and...

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]]> /research-center/personal-development/20240112-health-longevity-habits/feed/ 0 44879 Breaking the burnout cycle: CEO success strategies /research-center/personal-development/work-life-balance/20230907-ceo-burnout/?utm_source=rss&utm_medium=rss&utm_campaign=20230907-ceo-burnout /research-center/personal-development/work-life-balance/20230907-ceo-burnout/#respond Thu, 07 Sep 2023 15:17:00 +0000 /research-center/?p=44299 CEOs and other leaders experience a tremendous amount of pressure. Unfortunately, for many leaders, the consequence of constant demand is burnout. How impactful is this exhaustion? A 2022 Deloitte study found that 70% of C-suite executives are so burned out...

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]]> /research-center/personal-development/work-life-balance/20230907-ceo-burnout/feed/ 0 44299 Even a duck can drown – 6 lessons for improving employee wellness and resilience /research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/?utm_source=rss&utm_medium=rss&utm_campaign=20220610-even-a-duck-can-drown-improving-employee-resilience /research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/#respond Mon, 25 Jul 2022 19:00:00 +0000 /research-center/?p=40890 Download the webinar materials Resilience is the capacity to not only survive life’s challenges but to learn and grow from them, to become stronger because of such challenges. When challenges arise, people often say “just let it roll off you,...

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]]> /research-center/personal-development/wellness/20220610-even-a-duck-can-drown-improving-employee-resilience/feed/ 0 40890 3 signs of WFH burnout and how CEOs can recognize it in their staff /research-center/personal-development/work-life-balance/20210407-burnout/?utm_source=rss&utm_medium=rss&utm_campaign=20210407-burnout /research-center/personal-development/work-life-balance/20210407-burnout/#respond Wed, 07 Apr 2021 19:17:44 +0000 /research-center/?p=37817 While working remotely has distinct advantages (can’t beat the commute), many employees may experience work from home burnout. Remote work has resulted in people working longer hours and not setting proper limits, leading to workdays that have no discernable beginning...

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]]> /research-center/personal-development/work-life-balance/20210407-burnout/feed/ 0 37817 Why CEOs should slow down to speed up: Let your brain take the road less traveled /research-center/personal-development/leadership-competencies/20170717-let-brain-wander-for-enhanced-focus/?utm_source=rss&utm_medium=rss&utm_campaign=20170717-let-brain-wander-for-enhanced-focus /research-center/personal-development/leadership-competencies/20170717-let-brain-wander-for-enhanced-focus/#respond Sun, 03 Jan 2021 18:00:00 +0000 /research-center/?p=22075 The constant information overload that has become part of our world puts enormous stress on our brains. Between tweets, texts, voice mails, popup ads and the endless deluge of social media messages, we can’t possibly process all the information we...

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]]> /research-center/personal-development/leadership-competencies/20170717-let-brain-wander-for-enhanced-focus/feed/ 0 22075 5 self-care habits of successful people /research-center/personal-development/20200203-5-self-care-habits-of-successful-people/?utm_source=rss&utm_medium=rss&utm_campaign=20200203-5-self-care-habits-of-successful-people /research-center/personal-development/20200203-5-self-care-habits-of-successful-people/#respond Mon, 03 Feb 2020 17:17:00 +0000 /research-center/?p=33758 “Sometimes I wish I had a moment to myself for self-care.” Have you felt that recently? Busy CEOs are pushed to a high stress level and often feel they lack the time they need to get everything done. Leadership demands...

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]]> /research-center/personal-development/20200203-5-self-care-habits-of-successful-people/feed/ 0 33758 How to make time for reflective thinking /research-center/personal-development/leadership-competencies/20190908-how-to-make-time-for-reflective-thinking/?utm_source=rss&utm_medium=rss&utm_campaign=20190908-how-to-make-time-for-reflective-thinking /research-center/personal-development/leadership-competencies/20190908-how-to-make-time-for-reflective-thinking/#respond Wed, 18 Sep 2019 15:00:00 +0000 /research-center/?p=32523 Vistage speaker Gair Maxwell is known for delivering presentations that spur people to action. But after meeting with thousands of business leaders, Maxwell realized that, in today’s intense work culture, CEOs don’t always need to hear a message rousing them...

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]]> /research-center/personal-development/leadership-competencies/20190908-how-to-make-time-for-reflective-thinking/feed/ 0 32523 No retreat, no surrender /research-center/personal-development/20190712-no-retreat-no-surrender/?utm_source=rss&utm_medium=rss&utm_campaign=20190712-no-retreat-no-surrender /research-center/personal-development/20190712-no-retreat-no-surrender/#respond Thu, 25 Jul 2019 17:04:27 +0000 /research-center/?p=31848 Reinventing yourself after a setback How do you reinvent yourself after a major setback? After being diagnosed with Parkinson’s disease in 2007 at the age of 54, I didn’t know where to turn or what to do. Fixated on the...

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